Have you ever gotten so caught up in something that you forget to eat, drink, use the toilet, shower or even notice that you’re tired?
This video looks at how ADHD can make it easy to overlook basic needs and some simple ways to use external cues and reminders instead of relying entirely on yourself to remember.
These are general strategies and won’t work the same way for everyone. Trial and error can help you figure out what works for you.
If you’d like to explore how time-related difficulties show up for you, you can reach out to The ADHD Outpost.