Have you ever missed one day of something and suddenly felt like the whole thing was ruined?
This video looks at all-or-nothing thinking and how it can show up in everyday life with ADHD. It’s about noticing what happens to your thoughts, feelings, and actions when things start to feel like they are either “all” or “nothing.”
Sometimes, understanding a pattern starts with simply noticing how often it happens and what happens when it does.
If you’d like to explore how these patterns show up for you, you can reach out to The ADHD Outpost.