Ever look at a clock and know what time it is, but still have no idea what that actually means?
This video looks at time perception, time blindness and one specific way of making time easier to see by using an analog clock to visualise blocks of time.
There are other methods and combinations of strategies that can help with time-related difficulties. This is just one specific method that has helped me and some of my clients.
If you’d like to explore how time-related difficulties show up for you, you can reach out to The ADHD Outpost.